Welcome!

Sign up for delicious weekly tips!



Blueberry and Flaxseed Smoothie
smoothie, breakfast smoothie, blueberry smoothie, organic food

Blueberry and Flaxseed Smoothie

Ingredients:
1 cup fresh or organic frozen blueberries (or peaches, raspberries, & strawberries)1 frozen banana
2 cups pomegranate or other unsweetened fruit juice
½ cup kefir or plain yogurt (or 1 cup soy milk or low-fat organic milk)
1 tablespoon ground flaxseed
*optional: If you prefer it sweeter, add honey, maple syrup or agave nectar

Process:
  1. Put everything in the blender…
  2. Enjoy!
 

Add your comment

Your name:
Subject:
Comment:
manifesto1.jpg

Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)