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Lunch
Lunchtime Lentil Soup

Don’t be intimidated if you have never cooked with lentils. These tiny legumes are full of flavor, nutrient dense and cook in just 15 minutes.

 
Quick Quinoa Tabouli
Quinoa is a superfood with all 8 amino acids. It is also the highest protein grain. I like eating this at room temperature after I make it. If you are refrigerating and bringing for lunch, add a bit more lemon juice to punch up the flavor.
 
Ultimate Egg Salad
This savory, simple egg salad recipe is sure to be a surprise for your entire family.
 
Cool and Crunchy Summer Salad
Adding jicama to your salad will provide lots of extra crunch, plus the health benefit of vitamin C while not adding any extra fat or sodium. One cup of cubed jicama is only 45 calories.
 
Roasted Beet and Goat Cheese Salad
Roasted beet and goat cheese salad can be used as a meal in itself, or as a wonderful, tasty starter meal.
 
Prosciutto and Brie Sandwich
This is a simple but delicious sandwich and my daughter Chiara’s favorite. You can also take straight from the freezer to the toaster oven and enjoy this sandwich warm.
 
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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)