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what is the master cleanse diet and what does it do? what ingredients do i need?

Thank you so much for your question. I am so sorry about the delayed response. We had a bit of a snafoo in the technology understanding with our cyber team. If only the computer were as easy to navigate as the kitchen is for me! Thank you for your patience.

The master cleanse diet consists of only a liquid diet for 10 days. http://themastercleanse.org/ can tell you more about it. Make sure you talk with your doctor first to see if it is OK for you. (As a note, I only did it for 7 days...I couldn't take it to 10. I did feel great after but the first few days were ROUGH! if you have a lot of sugar or caffeine in your diet you can expect some pretty severe headaches in the first days. I had a friend get a migraine and threw up from her detox off of sugar!)


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Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)